Research without the jargon. Advice you can use tomorrow. Hope you can feel today.
They say it's too difficult. That you have to accept the blood sugar swings. What if they're wrong?
See how →Type 2 diabetes reverses in nearly half of patients who try this approach. It's not new. It's not experimental. So why isn't it standard care?
See how →You've tried everything. Eaten less, exercised more, counted calories. What if the problem was never your lack of willpower — but something your doctor forgot to test for?
Find the path →Did fat get blamed for sugar's crimes? Heart disease rose as we cut fat and ate more carbs. Coincidence?
See the evidence →Get monthly articles, practical tips, and news about the research your doctor probably hasn't seen.
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Complex studies translated into guidance you can use. Every claim backed by science.
We challenge old guidelines. Ask who funded the research. Question when evidence suggests better ways.
Created by someone living with diabetes daily. Not theory—what actually works in real life.
I'm Bo. I've lived with type 1 diabetes for 30+ years and achieved 93% time-in-range — not with magic, but with knowledge most doctors don't discuss.
I built Glysimi to share what I've learned from thousands of research papers you don't have time to read.
Start with these to understand what's possible
Ketosis is a natural metabolic state that humans have regularly entered throughout evolution, and even newborn babies transition into mild ketosis within days after birth — discover how this ancient mechanism supports energy needs from infancy to adulthood
Simple guidelines for ketogenic eating - what to include, what to avoid, and where to find recipes.
A practical step-by-step guide for Type 1 diabetics transitioning to a very low-carb ketogenic diet safely.
Glysimi is live! Five years of metabolic health research, now being shared. The site is new with weekly additions planned. Your feedback on content, structure, and tone is essential - please help shape what this becomes.
I'm not a doctor — I'm someone with type 1 diabetes sharing what I've learned from science and lived experience. This information is educational and should complement, not replace, professional medical advice. Always work with your healthcare team before making changes to your diabetes management.
"Stay curious. Stay skeptical. Keep learning. Knowledge isn't just power — it's freedom."