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Transform your health with science-backed nutrition
From someone who's lived it: 30+ years with Type 1 diabetes
Are you tired of managing diabetes with constant blood sugar swings? Struggling with weight that won't budge despite following "healthy" eating guidelines? Watching Type 2 diabetes progress despite taking more and more medications? Worried about developing diabetes complications?
You're not alone, and there's hope.
I've spent over three decades with Type 1 diabetes, trying everything the medical establishment recommended. Today, using a ketogenic approach, I maintain a Time-in-Range of 93-98% - results that most diabetes centers only dream of achieving with their patients.
Is Diabetes Really a Food Intolerance?
Think about it this way:
- Lactose intolerant? Remove lactose from your diet
- Gluten intolerant? Remove gluten from your diet
- Glucose intolerant (diabetes)? Remove glucose from your diet
It's that simple - and that revolutionary.
Real Results People Are Seeing
Type 1 Diabetes
- Near-normal blood sugars with dramatically reduced insulin needs
- Time-in-Range of 90%+ - results most diabetes centers only dream of
- Stable, predictable blood sugars instead of constant roller coasters
- Freedom from carb counting stress and hypoglycemia fear
Type 2 Diabetes & Prediabetes
- Complete remission - normal blood sugars without medications
- Coming off insulin after years of dependence
- Stopping the progression from prediabetes to full diabetes
- Improved cardiovascular health despite eating more saturated fat
Weight Management
- Sustainable weight loss that actually stays off
- Natural appetite control without hunger or calorie counting
- Stable energy throughout the day without crashes
- Breaking weight loss plateaus that seemed impossible
Beyond Diabetes
- Mental clarity and improved focus
- Reduced inflammation and chronic pain
- Better sleep and mood stability
- Improved cardiovascular markers
Start Your Journey Here
I Have Type 1 Diabetes
Learn how stable blood sugars are possible with dramatically reduced insulin needs
I Have Type 2 Diabetes or Prediabetes
Discover potential remission strategies and how to stop disease progression
- type-2-reversalSorry this page is not ready yet.
- Why Keto Works for Diabetes: The Simple Logic
I Want to Lose Weight
Move beyond calorie counting to understand why your body stores fat
- why-keto-works-weight-lossSorry this page is not ready yet.
I'm Skeptical About Keto
See the evidence and bust the myths
- Myths DebunkedSorry this page is not ready yet.
- Research Database
Show Me the Science
Explore peer-reviewed research backing these approaches
Quick Navigation: Where Should You Start?
- If you're taking diabetes medications: Important Safety Information: Starting Keto with Medications (read this first!)
- If you want to understand the basics: What is a Ketogenic Diet?Sorry this page is not ready yet.
- If you need to convince your doctor: Guide To Talking With Your DoctorSorry this page is not ready yet.
- If you're ready to start: Getting Started GuideSorry this page is not ready yet.
Why Trust This Information?
- Evidence-Based: Every claim links to peer-reviewed research
- Personal Experience: Real results from 30+ years with Type 1 diabetes
- Safety-Focused: Medical collaboration emphasized throughout
- Practical: Real-world guidance, not just theory
Ready to Transform Your Health?
The path to better health doesn't have to be complicated. Whether you're dealing with diabetes, weight struggles, or other chronic conditions, the right nutritional approach can be transformative.
Your journey to better health starts with understanding the science.
This website provides educational information only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making dietary changes, especially if you have medical conditions or take medications.