A practical step-by-step guide for Type 1 diabetics transitioning to a very low-carb ketogenic diet safely.
Topic
Guides
In-Depth Resources for Patients and Professionals
Comprehensive guides offering detailed information and practical strategies for managing diabetes and metabolic health. These include guides for talking with your doctor about dietary approaches, detailed resources for healthcare professionals interested in low-carb interventions, step-by-step guides for implementing lifestyle changes, and in-depth explanations of complex topics. Unlike quick tips or overview articles, these guides provide thorough, actionable information you can reference and return to as you navigate your health journey.
Article (2)
Critical safety information for anyone taking medications or with health conditions. Keto can work remarkably well - sometimes too well, too fast. Here's when and why you need medical supervision.
Research (1)
Therapeutic carbohydrate reduction (low-carb to very low‑carb) in type 1 diabetes can lower blood sugars, reduce insulin needs, and improve A1C—often with fewer highs and lows—when done with proper medical oversight. This comprehensive guide (96 page) available in full text is an excellent paper to bring to your doctor.