The standard approach treats high blood sugar with medications while ignoring what caused it: chronically high insulin. A different approach—addressing the root cause—achieves remission rates up to 46% in real-world settings. Here's the evidence most doctors never see.
Topic
Heart Health
Protecting Your Heart and Blood Vessels
Heart health is especially important for people with diabetes, who face 2-4 times higher risk of heart disease than others. High and fluctuating blood sugar damages blood vessels over time, while chronically elevated insulin contributes to high blood pressure and stiff arteries. Managing blood sugar, reducing insulin resistance, and addressing inflammation are key to protecting your heart. Emerging research challenges some conventional wisdom about cholesterol and saturated fat, suggesting that metabolic health markers like triglycerides and insulin levels may be more important predictors of heart disease risk.
Article (2)
The studies that blamed saturated fat? They actually showed vegetable oils increased death rates. Then the data disappeared for 40 years.
Video (1)
Fat Fiction
The Low Fat Diet Is Genocide
Conventional dietary guidelines promoting low-fat, high-carb eating are founded on flawed, cherry-picked science, leading to soaring rates of obesity and Type 2 diabetes, while decades of research confirm that saturated fat does not cause heart disease.
Research (5)
A 5‑year very‑low‑carb, remote‑care program for type 2 diabetes showed durable benefits: 20% remission among completers, 33% reached HbA1c <6.5% with no meds or only metformin, alongside less medication and improved heart‑risk markers.
Small, dense LDL exposes hidden heart risk your standard LDL misses — check triglycerides (≥150 mg/dL / ≥1.7 mmol/L) and HDL to catch it early.
Low-carb diets match or beat low-fat for Type 2 diabetes—often cutting meds and improving HbA1c—without evidence of increased cardiovascular risk.
Small, dense LDL—not total LDL—best flagged future heart disease risk. Even with normal LDL, high sdLDL doubled risk.
Small, dense LDL exposes hidden heart risk: it predicts events even when LDL looks “normal.”